If you are planning to travel, get a copy of your prenatal record from your provider to have with you at ALL times in the event you need to seek care away from home. You can save money on many diagnostic test, blood work, ultrasounds and other test that you may require by having your prenatal record on hand. Be sure to stay hydrated and not over do it in the heat. For long car rides get up and stretch frequently.
Tips from Nurse Judy