Options for Managing labor pain/discomfort

You should take a class if your planning to go natural.  Know your options, keep an open mind and discuss with your provider.   Here are just a few options:

Breathing, relaxation techniques, walking, rocking,  hydrotherapy.

Imagery, hypnosis, natural, doula (labor coach)

Aromatherapy, massage. Birthing ball.

IV medications. Local anesthesia, nitrous, epidural.

Support person familiar with your plan.